Barre
Zoom Barre
Suitable for most... but not for those with knee, foot or ankle problems, pregnancy, under 18's or those with acute illness or injury. Waist height chair, bar or surface required for support. 1kg hand weights or similar (eg: x2 small bottles of water) required for upper body toning. Small Pilates ball or similar (eg: small soft plump cushion) required for lower body toning. All apparatus favourable but not essential (please email me if you have any concerns or questions). If you are unable to book because the class is full please email me... revive.you@hotmail.com.
Book and pay online - you will receive a booking confirmation email and 'Zoom link'.
If you are already a client you may have have to reset your password.
You are able to join before the class starts, held in a waiting room...
you will enter muted.
The use of any health and fitness information or instruction provided by Revive You on its website or in its ‘Zoom Classes' is designed for education purposes only. Please do not rely on the information Revive You provides as a substitute for professional medical advice. If you have any concerns or questions about your health or family medical history, please take advice from a medical professional before taking part.
The use of any information or instruction provided by Revive You on is website or in ‘Zoom Classes’ is solely at your own risk. Revive you (Fiona Oxley) does not assume any responsibility for injuries suffered whilst practising the exercises taught online in its ‘Zoom’ Classes or Instagram video’s (revive.you.fitness). Revive You does not recommend Pilates or Barre exercises for those that are pregnant, have an acute injury or illness or under 18 years of age.
You should consult a medical professional before starting any fitness program if you have any concerns about your health or have never exercised before or for some time. Please do not take part in any fitness program if your medical professional advises against it. If you experience faintness, dizziness, pain or discomfort please stop exercising immediately and take medical advice.
Barre
Barre workouts have taken the world by storm as a fantastic low impact class to strengthen and tone your body. The Barre Pilates Method, simplifies complex ballet techniques and combines them with basic Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience.
Why? to improve your tone, strength, and balance.
Barre will increase your flexibility, burn calories, and improve stability through a stronger core.
How? Essentially, Barre classes mix elements of Pilates, dance, and functional training, choreographed to music. In each targeted workout, you will use the Barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
What? classes for all.
Barre classes - 10 clients per class in a beautiful, relaxing environment.
What to Wear...
The floor in my studio is carpeted so you can wear normal socks to begin with and then if you wish purchase some sticky Barre socks, or socks with small silicone pads on the bottom to help your grip. Aside from your footwear, please wear clothes that lie close to your body so that I can easily view your pelvic placement, alignment, and range of movement.
£5 per Barre Class (max of 10 people) - 45mins.